Are cantaloupe high in sugar?

Are cantaloupe high in sugar?

Cantaloupe Cantaloupes owe their orange color to a high vitamin A content. A cup of this delicious melon contains less than 13 grams of sugar. This may be a bit higher than other fruits, but keep in mind that a 12 ounce can of soda has nearly 40 grams of sugar, and very little nutritional value.

Is cantaloupe bad for diabetes?

Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.

Which fruits contain the most sugar?

Figs are the most sugar-dense fruit we found, with approximately 8 grams of sugar in just one medium-sized fig. A serving of figs usually amounts to four of the wrinkly fruits – meaning that you’d be consuming 32 grams of sugar total in your serving.

How many grams of sugar are in a cup of cantaloupe?

Cantaloupe – 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 12.26g Sugar per serving. NUTRITION FACTS – CANTALOUPE – 1 CUP DICED CANTALOUPE

How many calories are in a cup of diced cantaloupe?

Cantaloupe – 1 cup diced cantaloupe A 1 Cup Diced Cantaloupe of Cantaloupe contains about 53 Calories per serving. It also contains about 3 calories that come from fat. NUTRITION FACTS – CANTALOUPE – 1 CUP DICED CANTALOUPE

Is cantaloupe fattening or filling?

Foods high in fiber such as cantaloupe are filling, says Mujamdar, and filling foods help us feel satisfied, control hunger, and aid with weight control. Cantaloupe is naturally low in calories (about 60 calories in one-quarter of a melon) and contains no fat or cholesterol.

Is cantaloupe good for diabetics?

Cantaloupes are the most popular melon in the United States, and make for a refreshing snack or addition to a healthy fresh fruit salad, smoothie or yogurt. Therefore, eating cantaloupes in their whole food form is very recommendable for both diabetics and those at risk of developing diabetes.